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The key thing about The 28DD, I minimum of 5hour fasting between meals (water obviously allowed). Haha I am following this rule strictly now. I see the difference 👌🏼👌🏼
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177.5 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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698 kcal
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Fat: 21.04g | Prot: 28.62g | Carb: 93.71g.
Breakfast: Woolworths Low Fat Milk, Weet-Bix Weet-Bix. Lunch: SPAR Balsamic Vinegar, Tomato and Onion, Fresh Pasta (Cooked) . Dinner: Marmite Marmite, Tomatoes, Woolworths White Cheddar, Bakers Provita. more...
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losing 12.3 lb a week
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