Weigh In record (no journal entry) for 15 August 2018
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149.0 lb
Lost so far: 14.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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681 kcal
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Fat: 40.74g | Prot: 50.06g | Carb: 31.87g.
Breakfast: Figues. Lunch: Monique Ranou Jambon à Griller ou à Poêler, Tomates, Merguez, Le Gaulois Cuisses de Poulet Rôties. more...
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losing 0.8 lb a week
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