Weigh In record (no journal entry) for 15 August 2018
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139.8 lb
Lost so far: 16.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1799 kcal
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Fat: 51.61g | Prot: 64.91g | Carb: 230.67g.
Breakfast: Tomaten, Grafschafter Rübenkraut, Hofburger Alter Gouda, Wasa Knäckebrot Müsli Gourmet. Lunch: Nektarinen, Birnen, Haribo Lakritz Schnecken. Dinner: Handl Tyrol Tiroler Speck, Frikadelle, Harry Mehrkornbrötchen (70g), Tomaten. Snacks/Other: Kinder Riegel (21g), Rosewein, Nimm2 Fruchtbonbon. more...
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losing 9.3 lb a week
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irmi62's weight history
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