Weigh In record (no journal entry) for 15 August 2018
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159.8 lb
Lost so far: 15.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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1089 kcal
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Fat: 47.64g | Prot: 83.40g | Carb: 93.22g.
Breakfast: Яблоко, Кофе Латте, Чай с Молоком, Овсяноблин. Lunch: Чай с Молоком, Зеленая Стручковая Фасоль, Кабачки Тушеные, Куриное Филе Вареное. Dinner: Овсяноблин. Snacks/Other: ВкусВилл Салат Айсберг, Савушкин Продукт Teos Йогурт Греческий 2%, Орехи Кешью. more...
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2109 kcal
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Activities & Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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