Weigh In record (no journal entry) for 14 August 2018
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198.2 lb
Lost so far: 37.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1757 kcal
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Fat: 90.60g | Prot: 79.48g | Carb: 154.24g.
Breakfast: Kaufland Vollkornbrot, Bauer Butterkäse, Lätta Halbfettmargarine. Lunch: McDonald's Double Cheeseburger, Maggi Texicana Salsa, Leerdammer Delacrème, Tillman's Hamburger Vom Rind, Gut & Günstig XXL Hamburger Buns mit Sesam. Snacks/Other: Ritter Sport Noisette. more...
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steady weight
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haseeins's weight history
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