Weigh In record (no journal entry) for 14 August 2018
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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1491 kcal
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Fat: 77.63g | Prot: 72.64g | Carb: 119.55g.
Breakfast: TiP Brie, Zimbo Schinken Zwiebelmettwurst, Milfina Butter , Edeka Dinkelbrötchen , Kaffee mit Milch. Lunch: Zimbo Schinken Zwiebelmettwurst, Chavroux Ziegenfrischkäse, Dinkelbrot, Das Gesunde Plus Flohsamenschalen Gemahlen, BioBio Mango Lassi. Dinner: TiP Brie, Milfina Butter , Dinkelbrot. Snacks/Other: Mandeln, Müller Reine Buttermilch. more...
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gaining 2.7 lb a week
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