Weigh In record (no journal entry) for 14 August 2018
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135.8 lb
Lost so far: 10.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1729 kcal
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Fat: 48.50g | Prot: 97.78g | Carb: 233.93g.
Breakfast: Alnatura Haferdrink, Chiquita Banane, DM Leinsamen Geschrotet, Alnatura Haferflocken, Alnatura Sojaflocken. Lunch: Kirschtomaten, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Taifun Tofu Natur, Champignons, Aubergine, Möhren. Dinner: Alpro Go On Natur, Wassermelone. Snacks/Other: Veganz Protein Bar Cacao Vanilla. more...
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losing 1.5 lb a week
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