Weigh In record (no journal entry) for 13 August 2018
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221.3 lb
Lost so far: 21.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1862 kcal
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Fat: 109.26g | Prot: 87.27g | Carb: 111.63g.
Breakfast: Patates Salatası. Dinner: Ali Nazik. more...
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losing 3.1 lb a week
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ralpdmrl's weight history
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