Weigh In record (no journal entry) for 13 August 2018
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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3329 kcal
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Fat: 131.13g | Prot: 195.03g | Carb: 345.32g.
Breakfast: Myprotein Impact Whey Protein Strawberry Cream, Spiegelei, Body & Fit Whey Choco White, Goldähren Vollkorn Sandwich (38g). Lunch: Süßkartoffel, Golden Seafood Lachsfilets Natur. Dinner: Chicken Curry Pizza. Snacks/Other: Snickers Snickers Caramel Ice Cream. more...
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losing 3.1 lb a week
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