Weigh In record (no journal entry) for 13 August 2018
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187.0 lb
Lost so far: 11.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1054 kcal
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Fat: 48.36g | Prot: 66.10g | Carb: 86.55g.
Breakfast: Herbalife Formula 1 Shake Mix Vanilla, Herbalife Instant Herbal Beverage with Tea Extracts, Almonds . Lunch: Herbalife Formula 1 Shake Mix Vanilla, Herbalife Instant Herbal Beverage with Tea Extracts. Dinner: Lettuce Salad with Tomato, Avocado and Cucumber Salad, Chicken Breast. Snacks/Other: Golden Delicious Apples, Naartjie, Pouyoukas Omega Seed Mix, Parmalat Fabulite Fat Free Vanilla, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Plain Rice Cake. more...
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losing 12.3 lb a week
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