Weigh In record (no journal entry) for 13 August 2018
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167.3 lb
Lost so far: 4.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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249 kcal
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Fat: 8.08g | Prot: 18.74g | Carb: 22.34g.
Breakfast: Селяночка Геркулес Овсяные Хлопья, Приготовленный Яичный Белок, Вареное Яйцо. more...
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losing 1.5 lb a week
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