Weigh In record (no journal entry) for 13 August 2018
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168.2 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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2851 kcal
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Fat: 97.52g | Prot: 272.37g | Carb: 192.57g.
Breakfast: Edeka Grapefruit Direktsaft, Alpro Mandeldrink - mit Feinem Vanille Geschmack, Natur Aktiv Bio Flohsamen, Alnatura Chia Samen, Schwarzwaldmilch LAC Speisequark Magerstufe, Biotech USA Whey Protein (30g), Piowald Bio Lupinen Flocken, Banane. Lunch: Reis (Gekocht), Pekingente, Mei Tai Frühlingsrollen Mini. Dinner: Alpro Mandeldrink - mit Feinem Vanille Geschmack, Gekochtes Ei, Kartoffeln (Schale, Gesalzen, Gekocht), Rinderhüftsteak, Steinbeißerfilet, Viktoriabarsch. Snacks/Other: Alpro Mandeldrink - mit Feinem Vanille Geschmack, Biotech USA Whey Protein (28g), Biotech USA Whey Protein (28g), DM Bio Hafer Drink Vanille. more...
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2513 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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