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700g down hop hop’’
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137.3 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1625 kcal
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Fat: 73.38g | Prot: 78.15g | Carb: 161.85g.
Breakfast: Rye Bread (Reduced Calorie) , Pick n Pay Panini, Soft Boiled Egg, Woolworths Long Life Full Cream Milk , Lipton Rooibos Tea. Lunch: Chicken Sausage, Boerewors, Lipton Rooibos Tea, Woolworths Long Life Full Cream Milk , Coffee, Spice Roti. Dinner: Huletts Brown Sugar, Lipton Rooibos Tea, Nature's Garden American-Style Fries, Woolworths Long Life Full Cream Milk , Sea Harvest Hake Fillets. Snacks/Other: Peanuts , Cashew Nuts. more...
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1198 kcal
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Activities & Exercise:
Aerobics - 1 hour and 18 minutes, Apple Health - 22 hours and 42 minutes. more...
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losing 2.7 lb a week
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