Weigh In record (no journal entry) for 13 August 2018
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149.3 lb
Lost so far: 0.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1294 kcal
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Fat: 50.68g | Prot: 79.82g | Carb: 139.22g.
Breakfast: Кофе с Молоком и Сахаром, Valio Творог Мягкий 0,1%. Lunch: Окей Пирог Сметанник, не Молоко Овсяное Молоко, Danone Творог Мягкий 0%. Dinner: President Сыр Бри, Салат Овощной с Маслом, Рагу из Баклажанов, Чечевица Вареная. Snacks/Other: Киви, Яблоко Зеленое. more...
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losing 3.9 lb a week
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