Weigh In record (no journal entry) for 12 August 2018
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179.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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1941 kcal
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Fat: 71.78g | Prot: 131.98g | Carb: 142.87g.
Breakfast: Brahma Brahma Chopp, Batatas Fritas, Arroz Branco (Cozido), Contra-filé, Farofa. Lunch: Regina Queijo Minas Padrão, Azeitonas (Pequenas-Muito Grandes), Ovo. Dinner: Growth Supplements BCAA em Pó, Growth Supplements Whey Protein Concentrado Cookies And Cream, Regina Queijo Minas Padrão. more...
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gaining 7.7 lb a week
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Rodrigo Holanda's weight history
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