Weigh In record (no journal entry) for 12 August 2018
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240.7 lb
Lost so far: 8.4 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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1338 kcal
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Fat: 109.33g | Prot: 59.06g | Carb: 31.74g.
Breakfast: Сметана 20%, Помидоры, Сливочное Масло, Вареное Яйцо, Печень Индейки. Dinner: Сахар, Сметана 20%, Перец Фаршированный Мясом и Рисом, Курица Вареная, Творог 5%. Snacks/Other: Сливочное Масло, Льняное Масло. more...
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losing 6.2 lb a week
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