Weigh In record (no journal entry) for 11 August 2018
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139.3 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2018:
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2619 kcal
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Fat: 108.16g | Prot: 116.83g | Carb: 293.09g.
Breakfast: Vollkornbrötchen, K-Classic Sandwich Gurken, Dulano Lachsschinken, Buko Barbecue, Espresso, Chêne D'argent Weichkäse Light, K-Classic Entrahmte H-Milch 0,1% Fett, Weich Gekochtes Ei, Delikato Räucherlachs, Marmelade, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. Lunch: Pommes Frites, Frankfurter oder Hot Dog mit Ketchup und/oder Senf auf Brötchen. Dinner: Gut & Günstig Knoblauch Baguette, Schweinebraten. Snacks/Other: Vitasia Lychees. more...
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losing 6.2 lb a week
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