Weigh In record (no journal entry) for 10 August 2018
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140.2 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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1306 kcal
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Fat: 24.18g | Prot: 52.03g | Carb: 216.27g.
Breakfast: K-Classic Entrahmte H-Milch 0,1% Fett, Reis (Gekocht), Fitini Apfelmus, Espresso. Lunch: Lidl Ciabatta, Gemischter Salat mit Dressing. Dinner: Hela Curry Gewürz Ketchup Delikat, Buko Barbecue, Lidl Ciabatta, Putenbrust Fleisch. Snacks/Other: Espresso, Gelatelli Ecorino Minis Vanille Neo. more...
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gaining 6.2 lb a week
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