Weigh In record (no journal entry) for 11 August 2018
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131.2 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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3366 kcal
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Fat: 132.26g | Prot: 116.54g | Carb: 434.50g.
Breakfast: Galleta de Mantequilla o Azúcar, Pan Dulce, Santa Clara Leche Entera, Queso Panela, Cebollas, Chile Jalapeño, Aguacate, Jitomate, Pepino (con Cáscara), Lechuga, Espinacas, Huevo. Lunch: AdeS Leche de Soya, Alfajor, Tortillas de Harina, Espinacas, Lechuga, Fresas, Betabel, Pepino (con Cáscara), Jitomate, Aguacate, Pechuga de Pollo a la Plancha, Espaguetis. Dinner: Nestlé Chocolate Abuelita, Santa Clara Leche Entera, Pan Dulce. Snacks/Other: Svetia Stevia. more...
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gaining 1.5 lb a week
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