Weigh In record (no journal entry) for 11 August 2018
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213.0 lb
Lost so far: 40.6 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2018:
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917 kcal
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Fat: 42.27g | Prot: 60.37g | Carb: 70.49g.
Breakfast: Andros Compote Pomme Ananas Passion, Alpro Lait d'amande Non Sucré, Logismose Skyr Vanille, Carrefour Bio Son d'avoine . Lunch: Auchan Huile de Noix, Vinaigre (Cidre), Salade Verte, Huile d'Olive Extra Vierge, Oeuf, Entremont Gruyère Râpé , Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Reflets de France Galettes de Sarrasin Préparées en Bretagne. Dinner: Maille Cornichons Extra Fin, Ronde des Mers Crevettes Roses Cuites et Décortiquées , Coraya Surimi, Tomates. Snacks/Other: Saveur & Nature Chocolat 100% Cacao sans Sucre. more...
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losing 1.5 lb a week
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