Weigh In record (no journal entry) for 10 August 2018
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183.2 lb
Lost so far: 92.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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2199 kcal
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Fat: 90.17g | Prot: 121.23g | Carb: 200.54g.
Breakfast: Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges, Sucre, Master Crumble Muesli Croustillant aux Fruits Secs. Lunch: Pêches, Courgette, Blanc de Poulet. Dinner: Fromage de Chèvre, Crème Chantilly, Sirop de Chocolat, Glace, Huîtres, Moules Cuites, Vin Rosé. more...
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gaining 1.5 lb a week
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