Weigh In record (no journal entry) for 11 August 2018
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164.5 lb
Lost so far: 17.0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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2244 kcal
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Fat: 102.65g | Prot: 64.73g | Carb: 253.40g.
Lunch: Gut & Günstig Gouda in Scheiben, Korn Mühle Weltmeisterbrot. Dinner: McDonald's McSundae mit Karamellsauce, Sprite Sprite, McDonald's Hamburger Royal TS, McDonald's Pommes Frites (Groß). Snacks/Other: Gelatelli Master Of Taste Cookie Dough. more...
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steady weight
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