Weigh In record (no journal entry) for 11 August 2018
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160.3 lb
Lost so far: 49.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2018:
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1495 kcal
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Fat: 82.95g | Prot: 91.91g | Carb: 99.30g.
Breakfast: Yeşil Çay, Yurdum Közlenmiş Kırmızı Biber, Yeşil Biber, Salatalık (Kabuklu), Muratbey Burgu Peynir, Domatesler, Yeşil Zeytin, Zeytinler (Küçük-Ekstra Büyük), Namet Hindi Füme, Yumurta, Muratbey Lor Peyniri, Selva Yulaf Kepeği, Zeytinyağı. Lunch: Eti Gong, Sırma Doğal Maden Suyu, Nescafe Sade, Tadım Tadımca Yer Fıstıklı, Hindistan Cevizi. Dinner: Birşah Tam Yağlı Homojenize Yoğurt, Patlıcan, Tatlı Kırmızı Biber, Soğanlar, Domatesler, Zeytinyağı, Tavuk Ciğeri. Snacks/Other: Üzüm, Kırmızı Erik, Bitkisel Çay. more...
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3191 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, RPM - 45 minutes, Cooking - 2 hours, Google Fit - 17 hours and 15 minutes. more...
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losing 4.6 lb a week
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