Weigh In record (no journal entry) for 09 August 2018
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183.0 lb
Lost so far: 92.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1895 kcal
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Fat: 66.32g | Prot: 127.87g | Carb: 173.01g.
Breakfast: Biscotte au Froment, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Sucre, Café Expresso. Lunch: Coca-Cola Coca-Cola Zéro , Carrefour Petits Pois Extra-Fins à l'étuvée, Carrefour Filets de Colin, Lait Demi Écrémé, Espresso Coffee. Dinner: Whisky, Raisins, Jockey Fromage Blanc Onctueux et Doux, Gerblé Son d'avoine, Sunny Via Sirop d'agave, Gerblé Germe de Blé , Tomates, Nos Régions Ont du Talent Cassoulet de Castelnaudary. more...
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losing 0.8 lb a week
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