Weigh In record (no journal entry) for 09 August 2018
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138.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 August 2018:
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1582 kcal
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Fat: 69.19g | Prot: 83.21g | Carb: 155.67g.
Breakfast: Woolworths Long Life Full Cream Milk , Lipton Rooibos Tea, Avocado, Rye Bread , Nescafe Vanilla Latte, Fried Egg without Fat. Lunch: House of Coffees Hug in A Mug Toasted Marshmallow Cappuccino , Woolworths Ciabatta Bread, Woolworths Hake Fillets , House Salad, Nature's Garden American-Style Fries, Chicken Biryani. Dinner: Freshpak Green Rooibos Tea, Huletts Brown Sugar, Fried Egg with Fat, McCain Hawaiian Stir Fry, Woolworths Hake Fillets, Mixed Salad Greens, Freshmark Cut Spinach. Snacks/Other: Woolworths Almond & Fruit Snack Bar, Pecans, Jacquot Little Bunnies. more...
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1757 kcal
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Activities & Exercise:
Walking - 34 minutes, Running - 49 minutes, Apple Health - 22 hours and 37 minutes. more...
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