Weigh In record (no journal entry) for 09 August 2018
|
166.7 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2018:
|
2754 kcal
|
Fat: 57.78g | Prot: 325.16g | Carb: 209.67g.
Breakfast: Banane, Natur Aktiv Bio Flohsamen, Alnatura Chia Samen, Schwarzwaldmilch LAC Speisequark Magerstufe, Alpro Mandeldrink - mit Feinem Vanille Geschmack, Biotech USA Whey Protein (30g), Piowald Bio Lupinen Flocken. Lunch: Lunch Vegaz Protein-Porridge. Dinner: Aldi Zanderfilet, Seefisch Seelachsfilet. Snacks/Other: Alpro Haselnussdrink - Original, Zirkulin Flohsamenschalen, Biotech USA Whey Protein (28g), DM Bio Hafer Drink Vanille, DM Bio Hafer Drink Vanille, Schwarzwaldmilch LAC Speisequark Magerstufe, Piowald Bio Lupinen Flocken, Banane, Alpro Mandeldrink - mit Feinem Vanille Geschmack, Edeka Grapefruit Direktsaft. more...
|
|
2953 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andreas Kunz's weight history
|