Weigh In record (no journal entry) for 08 August 2018
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241.8 lb
Lost so far: 7.3 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1298 kcal
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Fat: 92.54g | Prot: 61.27g | Carb: 59.72g.
Breakfast: Кофе, Сметана 20%, Кокосовое Масло, Творог 5%. Lunch: Чай, Котлета по-Киевски, Солянка Сборная Мясная. Dinner: Сыр, Творог 5%, Сметана 20%, Сливы. Snacks/Other: Кофе, Кофе, Селянське Масло Сливочное. more...
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losing 6.2 lb a week
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