Weigh In record (no journal entry) for 08 August 2018
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187.6 lb
Lost so far: 4.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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1542 kcal
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Fat: 65.26g | Prot: 55.35g | Carb: 173.73g.
Breakfast: Erdbeeren, Brombeeren, Pfirsiche, Äpfel, Starbucks Cappuccino (Tall). Lunch: Äpfel, Wolf Zungenwurst, Dinkelbrötchen. Dinner: Rucola Pfirsich Tomaten Salat, Milbona Reine Buttermilch. Snacks/Other: Leerdammer Original, Ouzo, Freiberger Alkoholfreies Bier. more...
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losing 1.5 lb a week
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