Weigh In record (no journal entry) for 07 August 2018
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159.6 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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490 kcal
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Fat: 7.29g | Prot: 23.81g | Carb: 80.24g.
Breakfast: Banane, Erdbeeren, Aldi Schokomüsli, Kölln Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. more...
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gaining 0.5 lb a week
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