Weigh In record (no journal entry) for 08 August 2018
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160.5 lb
Lost so far: 14.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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1015 kcal
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Fat: 45.02g | Prot: 82.23g | Carb: 72.89g.
Breakfast: Чай с Молоком, Овсяноблин. Lunch: Яичный Белок, Вареное Яйцо, Чай с Молоком. Dinner: Яичница, Банан. Snacks/Other: ВкусВилл Хлебцы Гречневые Безглютеновые с Морской Солью, ВкусВилл Говядина Копчено-Вареная "Премиум", Кофе Латте, Савушкин Продукт Teos Йогурт Греческий 2%. more...
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2593 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 55 minutes, Desk Work - 6 hours, Cardio - 13 minutes, Resting - 8 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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