Weigh In record (no journal entry) for 07 August 2018
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183.2 lb
Lost so far: 92.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1801 kcal
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Fat: 63.83g | Prot: 129.14g | Carb: 178.91g.
Breakfast: Café Expresso, Biscotte au Froment, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Sucre. Lunch: Café Expresso, Pêches, Cantaloup (Melon), Côtelette de Porc, Puget Huile d'olive Vierge Extra Bio. Dinner: Gerblé Levure Diététique, Coca-Cola Coca-Cola Zéro (Canette), Glace, Sunny Via Sirop d'agave, Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, Sunny Via Sirop d'agave, Poires, Monique Ranou Jambon de Paris sans Couenne, Carottes, Tomates, Blanc de Poulet. more...
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losing 1.5 lb a week
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