Weigh In record (no journal entry) for 07 August 2018
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187.8 lb
Lost so far: 4.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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1260 kcal
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Fat: 39.12g | Prot: 83.56g | Carb: 153.24g.
Breakfast: Starbucks Cappuccino (Tall), Äpfel, Pfirsiche. Lunch: Äpfel, Rapsöl, Champignons, Edeka Lachsforelle. Dinner: Milbona Reine Buttermilch, Wolf Thüringer Rostbratwurst, Äpfel, Gemischter Salat mit Dressing, Aldi Schweinefilet. Snacks/Other: Freiberger Alkoholfreies Bier, Äpfel, Pfirsiche. more...
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losing 0.3 lb a week
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