Weigh In record (no journal entry) for 07 August 2018
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159.8 lb
Lost so far: 39.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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92 kcal
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Fat: 1.60g | Prot: 5.60g | Carb: 13.00g.
Dinner: Culinea Nasi Goreng. more...
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losing 1.5 lb a week
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