Weigh In record (no journal entry) for 06 August 2018
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180.3 lb
Lost so far: 54.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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345 kcal
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Fat: 14.18g | Prot: 39.85g | Carb: 13.21g.
Lunch: Batatas (sem Casca, com Sal, Fervido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Extra Fígado Bovino. Snacks/Other: Bauducco Torrada Integral. more...
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losing 54.5 lb a week
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