Weigh In record (no journal entry) for 06 August 2018
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149.0 lb
Lost so far: 18.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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2454 kcal
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Fat: 62.24g | Prot: 55.69g | Carb: 416.52g.
Breakfast: Gut & Günstig Zitronenlimonade, Milch 1,5%, Ja! Würfelzucker, Kölln Müsli Cranberry, Dolce Gusto Caffe Lungo. Lunch: Knorr Pomodoro Mozzarella, Cristallo American Style Soft Ice Classic 3X, Gut & Günstig Zitronenlimonade. Dinner: Dr. Oetker Kirsch Grütze, Rispentomaten, Salatkrönung Paprika-Kräuter, Hirtenkäse, Gurke (Geschält), Olivenöl, Gut & Günstig Zitronenlimonade. more...
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gaining 7.7 lb a week
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