Weigh In record (no journal entry) for 06 August 2018
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198.9 lb
Lost so far: 36.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1863 kcal
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Fat: 78.03g | Prot: 77.18g | Carb: 211.53g.
Breakfast: Harry Weizenbrot, Tomaten, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Weizenbrötchen, Gut & Günstig Gouda Holland Jung. Lunch: Mucci Schokoladeneis, Milbona Cremosano, Gut & Günstig Hähnchenbrust Filet Gebraten, Birkel Bandnudeln. Snacks/Other: Twix Twix White, Ritter Sport Nugat. more...
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steady weight
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