Weigh In record (no journal entry) for 06 August 2018
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198.6 lb
Lost so far: 9.3 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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1213 kcal
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Fat: 30.37g | Prot: 75.11g | Carb: 157.54g.
Breakfast: Edeka Dinkel Brötchen. Lunch: Alnatura Rote Linsen, Kokosmilch, Rote Zwiebeln, Maggi Klare Gemüsebrühe, REWE Vollkornreis, Edeka Dinkel Brötchen. Dinner: Wan Kwai Kokosmilch Light, Zucchini, Champignons, Putenbrust Fleisch. more...
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2384 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 45 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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