Weigh In record (no journal entry) for 06 August 2018
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272.7 lb
Lost so far: 41.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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1141 kcal
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Fat: 50.01g | Prot: 83.69g | Carb: 88.36g.
Breakfast: Чай с Молоком, Чудо Йогурт , Творожная Запеканка с Манкой. Snacks/Other: Огородников Икра Кабачковая, Говядина Отварная, Кефир 1%, Яблоко Зеленое, Говядина Отварная. more...
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losing 7.7 lb a week
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