Weigh In record (no journal entry) for 05 August 2018
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183.2 lb
Lost so far: 92.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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1949 kcal
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Fat: 46.58g | Prot: 107.45g | Carb: 253.27g.
Breakfast: Lait Demi Écrémé, Espresso Coffee, Biscotte au Froment, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Sucre, Café Expresso. Lunch: Melons d'Eaux, Lait Demi Écrémé, Espresso Coffee, Tropézienne, Barilla Penne Rigate, Boeuf Bourguignon, Ricard Pastis (Ricard). Dinner: Pastèque, Jockey Fromage Blanc Onctueux et Doux, Sunny Via Sirop d'agave, Gerblé Son d'avoine, Sorbet, Glace, Carottes, Monique Ranou Jambon de Paris sans Couenne, Tomates. more...
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steady weight
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