Weigh In record (no journal entry) for 05 August 2018
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264.3 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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2179 kcal
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Fat: 88.62g | Prot: 206.82g | Carb: 123.20g.
Breakfast: Merry Marmelade Himbeere, Nutella Nutella, Philadelphia Doppelrahmstufe (30g), Gekochtes Ei, Vollkornsemmel. Dinner: Schweinenackensteak. Snacks/Other: Milbona Skyr Vanille. more...
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losing 10.8 lb a week
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