Weigh In record (no journal entry) for 05 August 2018
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160.3 lb
Lost so far: 39.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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620 kcal
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Fat: 16.63g | Prot: 37.87g | Carb: 77.10g.
Dinner: Döner Kebab. more...
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gaining 1.5 lb a week
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abje11's weight history
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