Weigh In record (no journal entry) for 05 August 2018
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164.7 lb
Lost so far: 16.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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2198 kcal
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Fat: 121.35g | Prot: 107.88g | Carb: 162.57g.
Breakfast: Aldi Trauben Kernlos, Galiamelone, MinusL Milchdrink Schokoladengeschmack, Gut & Günstig Delikatess Bacon, Spiegelei, Kinder Schoko-Bons, Kinder Bueno. Lunch: Gelatelli Frozen Skyr Kirsche (150ml), Lero Food Geflügelwürzfleisch. Dinner: Kinder Schoko-Bons, Dr. Oetker Crème Légère, Gut & Günstig Champignons, Hähnchenherzen. Snacks/Other: Crusti Croc Salz Chips, Rotkäppchen Sekt Alkoholfrei, Lorenz Monster Munch. more...
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losing 6.2 lb a week
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