Weigh In record (no journal entry) for 05 August 2018
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198.9 lb
Lost so far: 36.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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1133 kcal
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Fat: 41.56g | Prot: 46.39g | Carb: 141.99g.
Breakfast: Gut & Günstig Gouda Holland Jung, Weizenbrötchen, Gekochtes Ei, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%. Dinner: Milbona Skyr Vanille, Dr. Oetker Vitalis Weniger Süß, Wassermelone, Chiquita Banane. more...
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steady weight
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haseeins's weight history
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