Weigh In record (no journal entry) for 04 August 2018
|
151.0 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2018:
|
1117 kcal
|
Fat: 63.20g | Prot: 48.43g | Carb: 92.63g.
Breakfast: Поджаренный Белый Хлеб, Белый Город Молоко 2.5%, Помидоры, Вареное Яйцо, Bonduelle Кукуруза, Арла Сыр Натура Сливочный, Простоквашино Сметана 15%. Lunch: Паста Карбонара. Dinner: Пискаревский Кефир 1%. Snacks/Other: Смешанные Орехи, Помидоры. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aleriay's weight history
|