Weigh In record (no journal entry) for 04 August 2018
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138.0 lb
Lost so far: 18.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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1423 kcal
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Fat: 80.27g | Prot: 55.38g | Carb: 118.08g.
Breakfast: Gurke (Geschält), Rührei, Rote Paprika, Kaffee. Lunch: Kaffee, Kölln Multikorn Flocken, BioBio Frische Vollmilch, Mangos. Dinner: Extra Natives Olivenöl, Oliven, Spreewaldrabe Gewürzgurken, Frischkäse, Harry Vollkornbrot, K-Classic Camembert. Snacks/Other: Schinken (Extra mager), Aldi Cashewkerne, Wassermelone, K-Classic Camembert. more...
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gaining 3.1 lb a week
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