Weigh In record (no journal entry) for 03 August 2018
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198.9 lb
Lost so far: 36.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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2121 kcal
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Fat: 100.00g | Prot: 79.40g | Carb: 224.76g.
Breakfast: Géramont Frischkäse, Gekochtes Ei, Weizenbrötchen, Tomaten, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%. Lunch: Maggi Texicana Salsa, Lidl Weltmeisterbrötchen, Grillmeister Nürnberger Rostbratwürste. Dinner: Milbona Skyr Vanille, Chiquita Banane, Wassermelone. more...
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losing 1.5 lb a week
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haseeins's weight history
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