Weigh In record (no journal entry) for 03 August 2018
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167.8 lb
Lost so far: 4.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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441 kcal
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Fat: 24.06g | Prot: 38.92g | Carb: 14.39g.
Breakfast: Zero Toffee Jamboo, Good Food Миндаль Сушеный, Dr. Korner Хлебец 7 Злаков, Вареное Яйцо. Lunch: Магнит Сыр Российский 50%, Куриная Грудка Отварная. more...
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gaining 2.7 lb a week
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