Weigh In record (no journal entry) for 03 August 2018
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156.5 lb
Lost so far: 5.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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1705 kcal
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Fat: 61.52g | Prot: 86.36g | Carb: 210.93g.
Breakfast: Хлеб из Цельной Пшеницы, Паштет, Чай Зеленый с Медом, Творожная Запеканка. Lunch: Дыня, Сыр Российский, Красные Помидоры, Макароны по Флотски. Dinner: Чай Зеленый с Медом, Творожная Запеканка. Snacks/Other: Фанни Закваска Злаки, Персики, Арбуз, Чай Зеленый с Медом, Сыр Российский, Кабачковый Торт. more...
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2767 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 1 hour and 25 minutes, Cleaning - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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