Weigh In record (no journal entry) for 03 August 2018
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211.0 lb
Lost so far: 13.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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1452 kcal
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Fat: 47.11g | Prot: 72.86g | Carb: 127.96g.
Breakfast: Mangos, Kaffee, Milch (Vollmilch), Haferflocken. Lunch: Joya Griechischer Joghurt, Pink Lady Äpfel. Dinner: Zeus Zaziki, Aldi Schweinesteak. Snacks/Other: Beck's Bier (500ml). more...
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gaining 9.3 lb a week
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