Weigh In record (no journal entry) for 02 August 2018
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154.8 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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806 kcal
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Fat: 22.46g | Prot: 50.33g | Carb: 98.40g.
Breakfast: Арбуз, Творожная Запеканка. Lunch: Курица Вареная, Куриный Бульон, Коломенское Хлеб Ломайка Ржаная. Snacks/Other: Магнит Арбуз, Сам-По Мороженое Апельсин. more...
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losing 3.1 lb a week
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irasamara's weight history
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